In this episode of the Somatic Spectrum, Oliver Phoenix, an AuDHD yoga teacher and somatic coach, discusses the importance of starting your new year planning with how you want to feel, rather than what you want to achieve. Reflecting on their personal learnings throughout 2024, Oliver defines and emphasizes the value of authenticity and shares insights on how somatic practices can help align your body with your desires. The episode also touches on the significance of self-reflection, the benefits of living authentically (especially as a neurodivergent individual), and the power of integrating body awareness in goal setting.If the contents of this episode resonate with you, you’re invited to the upcoming Embodying Your Desires workshop! Start your new year with an interactive, somatic approach to setting intentional, aligned goals & intentions for 2025. Register here: https://www.theoliverphoenix.com/embodying-your-desires

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