In this episode, Oliver Phoenix discusses the impact of seasonal transitions on our bodies, sharing personal experiences and actionable tips for navigating the autumn season with tenderness. They introduce the concept of 'Autumn AuDHD Alchemy,' encouraging listeners to embrace slowing down and finding ease during the fall season. Additionally, Oliver shares favorite fall rituals, tips for staying grounded, and recommendations for non-coffee morning beverages and books for autumn. The episode emphasizes living in harmony with the season’s energy, being ‘soft’, and finding authenticity and support as a neurodivergent individual. Perfect for those looking to slow down, tune into their inner wisdom, and make the most of this autumn season with mindfulness and self-care!If you would like to join me in this seasonal practice, head to this link to get your own copy of the Autumn AuDHD Notion Workbook that will guide you through journaling prompts, somatic exercises, and creating your own daily rituals for tender transformation: https://the-oliver-phoenix.ck.page/8c6b19963e Connect with me on Instagram & TikTok: @theoliverphoenix

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