The Somatic Spectrum

The Somatic Spectrum

Por: Oliver Phoenix
The Somatic Spectrum is a gathering space to help you navigate the joys & complexities of living life as a neurodivergent twenty/thirty-something. Tune in to explore the intersections of science, somatic practices, and the self for inspiration and actionable steps to help you live your most embodied, authentic life.
6 episodios disponibles

Latest episodes of the podcast The Somatic Spectrum

(Ep. 6) Embodying Your Desires in 2025: Insights for Authentic Neurodivergent Living 26/12/2024
(Ep. 5) My Story of Self-Discovery | Embracing My “Too Muchness” and My Authentic Self through Somatic Practices 27/11/2024
(Ep. 4) Autumn AuDHD Alchemy: Embracing the Seasonal Transition with Softness & Self-Care 03/11/2024
(Ep. 3) Exploring Your Emotions Through Movement: Dance, Somatic Movement, & Neurodivergent Nervous System Regulation 30/09/2024
(Ep. 2) GUIDED PRACTICE: Somatic Mindfulness for Improving Interoception 22/09/2024
(Ep. 1) Why, Meatsuit?! Improving Interoception Through Meditation and Self-Trust 02/08/2024
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