This episode Kate & Steph talk to Lou, the founder of well-being hub Tweak Life. When Lou, a financial advisor, gave up alcohol, she couldn’t find many free resources online to help with her mental and physical health so she decided to set one up from her kitchen! And the rest, as they say, is history.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Find Teak Life onInsta - https://www.instagram.com/tweaklifeuk/LinkedIn- https://www.linkedin.com/in/louise-morgan-uk/facebook - https://www.facebook.com/tweaklifeuk/website - www.tweaklife.co.ukFollow us on Instagram@the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @‌rock_bottomed_girlPerformed by : CharmJar @‌charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

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