In this episode, Kate and Steph speak to Gary, who recently celebrated 10 years of sobriety. Gary shares his journey from hitting rock bottom in Spain to the years of self-discovery, navigating self-care, and grappling with the uncertainty of his future. He reflects on his current life – filled with laughter, happiness, family – and shares a surprising twist in his story that we guarantee will leave you inspired.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow our guest Gary on Instagram @SoberNSoundFollow The Sober Stretch Podcast on Instagram @thesoberstretchFollow The Sober Stretch Podcast on Instagram @the_sober_effect_podcastWatch The Sober Stretch Podcast on YouTubeKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

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