In today's episode, Kate and Steph talk to Rory about the common believe that alcohol alleviates stress. Despite its widespread reputation as a stress reliever, it can actually heighten stress levels. Join us as we delve into the intricate relationship between stress and alcohol consumption, exploring healthier alternatives for managing the everyday challenges of life.Show NotesRory Kinsella is a Vedic Meditation teacher and sober coach based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and now helps others change their relationship with alcohol through his Wise Monkey Way online programs. He teaches an effortless style of meditation using a mantra that allows people to move beyond stress and find a place of stillness within. WiseMonkey Way: https://www.wisemonkeyway.com/Try a free stress-busting meditation: https://www.wisemonkeyway.com/stressSober Yoga & Meditation retreat in Bali: https://www.wisemonkeyway.com/baliInstagram: https://www.instagram.com/rorykinsellameditationYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow The Sober Effect on Instagram @the_sober_effect_podcastKate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTubeImpact of Sober Podcasts: We Need Your Input. This survey explores the role of sobriety-related podcasts on alcohol consumption, mental health, and loneliness among women.

Ver todos los episodios