In this episode, Kate and Steph take a stroll into the world of consciousness with their guest, Duncan. They discuss what it really means and share tips on how to elevate your awareness and outlook. From the serene practice of meditation to the empowering act of self-love, they leave no piece of quartz unturned. Join them as they laugh, ponder, and even have a few 'a-ha' moments.Show NotesBooks discussed in this episodeThe Untethered Soul by Michale SingerThe Mountain is You by Brianna WiestThe Inner Work by Matt and AshA New Earth and The Power of Now by Eckhart Tolle Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey. Follow The Sober Effect on Instagram@the_sober_effect_podcast Kate @‌walking_the_straight_lineSteph @‌this.is.steph.soberEmail [email protected] The Sober Effect Podcast on YouTube

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