In this episode of The Sober Connection, host Abi King interviews Lotta Dann, a sober author and community leader, who shares her personal journey from being a daily drinker to embracing sobriety. Lotta discusses the challenges she faced, the decision to quit drinking, and the importance of community support. They explore the emotional aspects of sobriety, the impact of societal messaging around alcohol, particularly for mothers, and the insights gained from Lotta's books. The conversation highlights the transformative power of feeling emotions and the need for healthier coping mechanisms. In this conversation, Abi and Lotta discuss the challenges and transformations that come with sobriety. They reflect on their past drinking habits, the impact of alcohol on their families, and the emotional connections they have developed since quitting. The discussion also touches on the societal perceptions of alcohol, the importance of community support, and the personal growth that comes from self-discovery in sobriety. Lotta shares insights on coping mechanisms and encourages listeners to believe in the possibility of change, emphasising that sobriety can lead to a more fulfilling life.Get in touch:LottaWebsite www.livingsober.org.nzInstagram @mrs_d_alcoholfreeFacebook Mrs D Is Going WithoutAbiWebsite www.levelupsobrietycoaching.comInstagram @levelup_sobriety OR @thesoberconnectionpodEmail [email protected] links: I use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

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