**** Please note - this episode contains open & honest conversations around mental health struggles and suicidal thoughts. There are resources at the bottom of these show notes for anyone that may need them.In this episode of The Sober Connection, host Abi interviews Michael Sargood, a former heavy drinker turned fitness enthusiast and ambassador for Alcohol Change UK. Michael shares his journey from addiction to sobriety, discussing the various rock bottoms he faced, the importance of community support, and how he reinvented his life through fitness and new hobbies.The conversation emphasises the challenges of navigating social situations sober, the shift in perspective on fun and connection, and offers valuable advice for those who are sober curious. Michael's transformation is a testament to the power of resilience and the joy of living a sober life.If you or someone you know is struggling, please reach out to a mental health professional or support service. You're not alone.Here are some resources that may help:New Zealand – Lifeline: 0508 TAUTOKO (0508 828 865)Australia – Lifeline: 13 11 14UK – Samaritans: 116 123USA – National Suicide & Crisis Lifeline: Call or Text 988 Canada – Suicide Crisis Helpline: Call or Text 988Get in touch:MichaelInstagram/Threads @happywithoutthehoochAbiWebsite www.levelupsobrietycoaching.comInstagram @levelup_sobriety OR @thesoberconnectionpodEmail [email protected] links: I use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

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