In this episode, host Abi King delves into the intricate relationship between anxiety and alcohol. Discover why the common belief that alcohol reduces anxiety is a misconception, and learn about the physiological effects of alcohol on anxiety levels. Abi shares personal insights and practical tools for managing anxiety without alcohol, including mindfulness, movement, and community support.Get in touch:AbiWebsite www.levelupsobrietycoaching.comInstagram @levelup_sobriety OR @thesoberconnectionpodEmail [email protected] links: I use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

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