Send us a textPrakruti Makan not only brings her personal story of recovery, with almost four years of sobriety from substances like cocaine, alcohol, tobacco, marijuana, and caffeine, but also gems from her professional experience as a sober coach for the Reframe App and former psychotherapist. Prakruti shares unique insights into the process of reframing one's relationship with substances and life experiences in this week's episode.We also get into...Cognitive reframing how to respond to life's curveballsWhy celebrating monthly milestones in sobriety is importantThe illusion of controlHow to reframe your relationship to substancesParenting/dating/relationships in sobrietyConnect with Prakruti Follow on IG: @brownwonderwoman2023Follow on TikTok: @brownwonderwoman2023Stay connected with Nadine:Follow on IG: @the.soberbutterfly @soberbutterflypodcastFollow on TikTok @the.soberbutterflySubscribe to YouTube channel Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/Resources from the Episode:FREEBIE Beginner’s Guide to Dry January (e-book)FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)Partners:Drink MomentUse Code TSB23 for 25% off your orderAudibleFree 30 Day Trialhttps://www.audibletrial.com/tsb24New episodes air every Wednesday :)Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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