Send us a textIn this episode of The Sober Butterfly,  Nadine discusses tips and tricks for achieving a summer glow up.  Covering topics such as physical well-being through nutrition, and exercise, Nadine shares her personal goals and strategies. She also delves into skincare and emotional well-being, emphasizing the importance of journaling and surrounding oneself with positive influences. The episode features a sponsor segment from Jolie, promoting their filtered showerhead for healthier skin and hair. 00:00 Introduction and Welcome00:10 The Summer Glow Up: It's Not Too Late!01:35 Physical Well-being: The Foundation of a Glow Up04:09 Nutrition: The Key to Sustainable Weight Loss10:45 Exercise: Finding a Routine You Love16:07 Skincare: Lessons from Personal Experience19:04 Personalized Skincare Routine20:18 Hydration Tips for Glowing Skin21:08 The Importance of a Skincare Routine21:42 The Benefits of Monthly Facials22:18 Introducing Our Sponsor: Jolie22:42 Emotional Well-being: Journaling26:03 Self-Care Priorities27:09 Building Positive Connections29:30 Mental Well-being and Goal Setting37:07 Sober Summer: Enhancing Your Glow Up38:06 Conclusion and Final ThoughtsSupport the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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