#19: What is trauma really—and how can you begin healing from it? On this episode of Sound Living with Madi, licensed therapist Jessica Dixon-Neal joins Madi to unpack how trauma shows up in everyday life, why it disconnects us from our true selves, and what practical steps you can take to process it. From expressive art therapy to the science behind trauma stored in the body, this conversation will meet you wherever you are on your healing journey.
You’ll also learn:

How trauma affects your nervous system



The difference between big T and little t trauma



Why congruence and connection are key to emotional health



Signs you may be powering through unprocessed trauma



And how to start feeling safe again—in your body, in your mind, and in the world



Whether you're new to therapy, exploring somatic healing, or looking to better support loved ones, this episode is a compassionate, insightful starting point.
00:00 Introduction
03:08 From Sports to Mental Health
06:16 Brainspotting and Healing the Mind
09:25 Trauma, Triggers, and the Body
12:33 The Role of Self-Compassion
15:41 Nervous System Regulation in Real Life
18:50 What Is Brainspotting, Exactly?
21:58 Layers of Processing and Emotional Access
25:06 How to Know When You're Ready for Therapy
28:15 Faith, Therapy, and Wholeness
31:23 Boundaries and Sacred Space
34:31 Shame and Subconscious Behavior
37:39 Healing Through Curiosity and Compassion
40:48 Mentorship, Therapy, and Wisdom
43:56 Our Bodies Remember the Truth
47:05 A Practical Approach to Emotional Wellness
50:13 How to Connect with Madi and Soaak
Featured Therapist: Jessica Dixon-Neal | Soaak Clinics
Follow Soaak & Sound Living With Madi:

Website – Soaak Technologies


App – Soaak Frequency Therapy


Instagram – @thesoaakpodcast


Madi’s Instagram – @madisonfournier_

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Produced by Soaak Technologies Inc.

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