In this episode, we explore the profound impact of digital overload on our mental and emotional well-being, uncovering how constant screen time fragments our attention, increases stress, and erodes authentic happiness. We dive why too much technology use leaves us feeling disconnected and unfulfilled, and share practical steps for reclaiming balance through a digital detox. From setting mindful tech boundaries to nurturing real-world connections, this episode offers a path to rediscovering joy, focus, and purpose by creating a healthier relationship with technology. Tune in to learn how to unplug and reconnect with what truly matters.
The post Digital Detox – Rediscovering authentic happiness in a hyperconnected world appeared first on The Smile Code Podcast with Dr. Esi Quaidoo.

Ver todos los episodios