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Listen "E34: How to Avoid Rebounding After a Successful Fat Loss Journey "
Episode Synopsis
In today’s episode of The Elite Body and Performance Podcast, Reece breaks down the fundamental keys behind avoid regression after a fat loss transformation.
Statistically most people go back to square one after achieving their fitness goals, so over the next 10 minutes, you will learn:
Where to focus your education
The *smart* way to reverse diet out of a dieting phase
How to have a smarter approach to your fat loss journey
Avoiding ‘f*ck it mode’
Why avoiding a ‘dirty bulk’ is essential.
If this episode helped, please leave a 5 star review and share with a friend of which you feel will also gain value.
Thank you for spending some time with us today.
You can connect with Reece on social media, here:
https://www.instagram.com/hallardfit/?hl=en
Statistically most people go back to square one after achieving their fitness goals, so over the next 10 minutes, you will learn:
Where to focus your education
The *smart* way to reverse diet out of a dieting phase
How to have a smarter approach to your fat loss journey
Avoiding ‘f*ck it mode’
Why avoiding a ‘dirty bulk’ is essential.
If this episode helped, please leave a 5 star review and share with a friend of which you feel will also gain value.
Thank you for spending some time with us today.
You can connect with Reece on social media, here:
https://www.instagram.com/hallardfit/?hl=en
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