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Listen "E29: The 5 Phases of a Transformation "
Episode Synopsis
In today's episode Reece discusses the 5 phases of a transformation within The Elite Body and Performance Podcast...
You will learn the importance breaking down your journey through:
The Foundation Laying Phase
The Priming Phase
The Maintenance Phase
The Reverse Dieting Phase
Project Performance
Have a listen and I highly recommend structuring your transformation journey following this roadmap too...
If you find value, please share with a friend and leave a 5 star review!
Thanks for spending some time with us today.
You can connect with Reece on instagram, here:
https://www.instagram.com/?hl=en
You will learn the importance breaking down your journey through:
The Foundation Laying Phase
The Priming Phase
The Maintenance Phase
The Reverse Dieting Phase
Project Performance
Have a listen and I highly recommend structuring your transformation journey following this roadmap too...
If you find value, please share with a friend and leave a 5 star review!
Thanks for spending some time with us today.
You can connect with Reece on instagram, here:
https://www.instagram.com/?hl=en
In God we trust