This Thanksgiving, can we think about the concept of gratitude beyond lists or feelings? Let's consider gratitude as a practice that begins in our own bodies, in our choice to stop, our choice to quiet our minds. When we learn to stop and get quiet so we can really look, our graittude becomes more than a feeling. It becomes something we carry into our ordinary lives.  Find the Ted Talk from Benedictine monk David Stendl-Rast here. Find the video A Grateful Day with Brother David Steindl-Rast here.   This reflection and practice were also published this week in The Slow Way Newsletter. Find a transcript of this episode here.  Find Micha's website and sign up for her weekly newsletter here Find Micha on Instagram Find Micha on Threads.  Micha's other (award winning!) podcast, The Lucky Few, is all about Down syndrome advocacy. She cohosts it with Heather Avis and Mercedes Lara.  Preorder my new book Blessed Are The Rest of Us: How Limits and Longing Make Us Whole at Amazon, Barnes and Noble, and available everywhere books are sold.  

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