How can optimal nutrition help new mothers recover and heal from birth and feel deeply supported over the postpartum weeks?

In this episode of the Slow Postpartum Podcast, I delve deeper into the importance of postpartum nutrition, building on last week's conversation with nutrition expert Maranda Bower. I share my experience and insights, as well as my favourite recipes that I use to support new families during this critical time. Whether you're a new parent, expecting a baby, or a birth professional working with new families, this episode is filled with practical advice and inspiration for nourishing the body and soul in the postpartum period.

In this episode:

The critical role of nutrition in postpartum recovery.

Cultural traditions around postpartum foods from around the world.

Why the postpartum period is not the time to focus on losing "baby weight."

My top five favourite postpartum recipes.

The emotional impact of being lovingly fed in the postpartum period.

Practical tips for new parents to ensure they are optimally nourished.

Information on Maranda Bower’s free masterclass on postpartum nutrition.


Maranda Bower’s FREE Masterclass on Postpartum Nutrition
https://members.postpartumu.com/a/2147926674/oBziz6i2
The Slow Postpartum Kitchen - Recipes & Meal Plans to Nurture & Nourish a New Mama in the Weeks Following Birth
https://slow-postpartum.newzenler.com/courses/slow-postpartum-kitchen-ebook

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