Why does your brain keep reaching for your phone even when you don’t want to? In this episode of The Sleep Interface, we explore how dopamine works in a digital age. You’ll learn how notifications, infinite scroll, and interface design hijack your reward system — and why it’s not your fault.We break down:The science of digital dopamineWhy ADHD and OCD amplify in feedback loopsHow to interrupt the craving-response cycleTools to reclaim your focus — without shameThis is more than psychology. It’s interface warfare.For deeper insights + full references: https://www.calmdigitalflow.comChapters for Description00:00 Intro02:31 The Interface Is the Enemy05:40 What Dopamine Actually Does09:10 The Reward Loop Hijack12:05 Why Friction Matters15:37 How ADHD & OCD Amplify the Cycle18:30 Your Brain on Infinite Scroll22:07 Escaping the Dopamine Trap25:58 Outro

Ver todos los episodios