What if your brain isn’t broken... just overwhelmed by a world built on noise? In this debut episode of The Sleep Interface, we dive into the invisible war fought by millions every night, the mental noise loop of ADHD, OCD, and modern overstimulation.You’ll learn:• Why focus feels impossible in 2025• How “digital dopamine” hijacks your attention• Why OCD rituals and ADHD hyperfocus may come from the same loop• The emotional cost of a world that never shuts off This episode is for the night thinkers, the over-feelers, and those caught in the loop.🎧 New episodes every week.🔗 Full article + transcript: https://www.calmdigitalflow.comIf this shifts your perspective even 1%, follow the show, it tells the platform to amplify this signal. Chapter Breakdown:00:00 — The Quiet War (Spotify Hook + CTA)02:06 — Trapped in the Loop: A Day in the Neurodivergent Mind04:18 — ADHD ≠ Deficit: The Gift of Radical Attention Switching06:39 — OCD’s Dirty Secret: It’s the World That’s Out of Control08:46 — The Exhaustion of Masking (and Why It’s Not Your Fault)11:18 — Shame: Capitalism’s Favourite Neurotoxin14:52 — Design Crimes: How Apps Hijack Your Nervous System17:09 — Rewilding Focus: 3 Tactics to Break the Loop19:01 — Hope in the Trenches (You’re Not Fighting Alone)21:41 — The Loop That Doesn’t End (Outro & Bridge to Episode 2)#ADHDPodcast #OCDLoop #MentalNoise #DopamineDetox #NeurodivergentVoices #TheSleepInterface

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