#106 - What is the Power Nap?

01/10/2024 Episodio 106

Listen "#106 - What is the Power Nap?"

Episode Synopsis

Today’s episode is all about the power nap! We’re talking about the difference between a full nap and a power nap, why it’s important, where it needs to take place and when to drop it. FREE Wake Windows GuideMini Courses, Video Course and Consultations