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Listen "Taming the Nerves: 5 Ways to Quiet Performance Anxiety and Show Up Fully Present"
Episode Synopsis
🎤 Why do our hearts race, hands shake, and minds spiral right before we have to speak, perform, present, or show up in front of others?
Whether you're about to give a big presentation, hit the stage, go live on Instagram, or simply speak your truth in front of a group—performance anxiety is real, and it hits hard. But here’s the truth: it’s not a flaw—it’s a deeply human response.
In this high-impact episode, we’re digging into:
The psychology of performance anxiety and why it’s wired into us
How the fear of judgment and outcome attachment keeps us stuck
Why your brain confuses “visibility” with “danger” (and how to override it)
How to shift from overthinking to embodied confidence and presence
Top 5 tools to calm your nervous system before any performance or public moment
You’ll walk away with practical, repeatable strategies to quiet the noise in your head, ground your energy, and actually enjoy the moment instead of enduring it.
🔥 Whether you’re a speaker, artist, creator, leader, or someone who just wants to stop sweating every time all eyes are on you—this episode is your guide to navigating fear, rewiring your mindset, and performing with power.
💡 Hidden Gems: performance anxiety, public speaking tips, overcoming stage fright, outcome attachment, mindfulness under pressure, calming nerves before presenting, confidence in high-pressure moments
🎧 Hit play now and start showing up as the calm, capable version of yourself—when it matters most.
EPISODE TAKEAWAYS:
Top 5 Ways to Deal with Performance Anxiety & Outcome Attachment:
1. Reframe Nervousness as Readiness
Your body’s reaction—sweaty palms, racing heart, shallow breath—isn’t fear. It’s activation. It’s your nervous system gearing up to do something meaningful. Instead of thinking “I’m nervous,” try saying, “I’m ready.” Watch how it shifts your energy.
2. Use the “Substitute Mindset”
This is my go-to: imagine you’re stepping in for someone else. You’re just delivering the message. This isn’t your legacy performance—it’s just your turn to speak. When it’s not about you, your brain quiets down.
3. Focus on Service, Not Self
Shift your attention from “How am I doing?” to “How can I help?”
Whether you're informing, inspiring, or entertaining—you're offering something. When you show up to serve, ego steps aside. That’s where confidence starts.
4. Let Go of the Perfect Outcome
You cannot control how they receive you. You can only control how you show up. Give yourself permission to do well without needing it to be perfect. Because spoiler: it won’t be. And it doesn’t have to be.
5. Anchor Yourself in the Present Moment
Right before you go up, take one slow breath. Feel your feet on the floor. Say one true thing to yourself—“I’ve prepared. I’ve got this.” Then go. Get out of your head and into the now. That’s where your power lives.
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JOIN MY EMAIL COMMUNITY FOR EXCLUSIVE CONTENT & OFFERS YOU WON'T GET ANYWHERE ELSE.
Don't forget to leave a comment & review to let me know what you thought of the show today! HERE'S TO YOUR EVOLUTION!
Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.
Whether you're about to give a big presentation, hit the stage, go live on Instagram, or simply speak your truth in front of a group—performance anxiety is real, and it hits hard. But here’s the truth: it’s not a flaw—it’s a deeply human response.
In this high-impact episode, we’re digging into:
The psychology of performance anxiety and why it’s wired into us
How the fear of judgment and outcome attachment keeps us stuck
Why your brain confuses “visibility” with “danger” (and how to override it)
How to shift from overthinking to embodied confidence and presence
Top 5 tools to calm your nervous system before any performance or public moment
You’ll walk away with practical, repeatable strategies to quiet the noise in your head, ground your energy, and actually enjoy the moment instead of enduring it.
🔥 Whether you’re a speaker, artist, creator, leader, or someone who just wants to stop sweating every time all eyes are on you—this episode is your guide to navigating fear, rewiring your mindset, and performing with power.
💡 Hidden Gems: performance anxiety, public speaking tips, overcoming stage fright, outcome attachment, mindfulness under pressure, calming nerves before presenting, confidence in high-pressure moments
🎧 Hit play now and start showing up as the calm, capable version of yourself—when it matters most.
EPISODE TAKEAWAYS:
Top 5 Ways to Deal with Performance Anxiety & Outcome Attachment:
1. Reframe Nervousness as Readiness
Your body’s reaction—sweaty palms, racing heart, shallow breath—isn’t fear. It’s activation. It’s your nervous system gearing up to do something meaningful. Instead of thinking “I’m nervous,” try saying, “I’m ready.” Watch how it shifts your energy.
2. Use the “Substitute Mindset”
This is my go-to: imagine you’re stepping in for someone else. You’re just delivering the message. This isn’t your legacy performance—it’s just your turn to speak. When it’s not about you, your brain quiets down.
3. Focus on Service, Not Self
Shift your attention from “How am I doing?” to “How can I help?”
Whether you're informing, inspiring, or entertaining—you're offering something. When you show up to serve, ego steps aside. That’s where confidence starts.
4. Let Go of the Perfect Outcome
You cannot control how they receive you. You can only control how you show up. Give yourself permission to do well without needing it to be perfect. Because spoiler: it won’t be. And it doesn’t have to be.
5. Anchor Yourself in the Present Moment
Right before you go up, take one slow breath. Feel your feet on the floor. Say one true thing to yourself—“I’ve prepared. I’ve got this.” Then go. Get out of your head and into the now. That’s where your power lives.
GROW WITH ME:
Follow me on Facebook, Instagram & YouTube!
JOIN MY EMAIL COMMUNITY FOR EXCLUSIVE CONTENT & OFFERS YOU WON'T GET ANYWHERE ELSE.
Don't forget to leave a comment & review to let me know what you thought of the show today! HERE'S TO YOUR EVOLUTION!
Disclaimer: This podcast is for informational purposes only and should not be considered health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast by guests may not be those of the host or the management.
In God we trust