Episode Synopsis "Why your skin needs beauty sleep"

The benefits of a good night sleep with Marie Reynolds.While what we put on our skin is important, there are lots of other things in our control that can help us maintain a healthy glow – and sleep is a HUGE one!Megan chats to Wellness expert Marie Reynolds, about how she looks beyond the surface of the skin to help empower your body to support its own recovery.They talk about why you need your beauty sleep, how to improve your quality of sleep, and all the benefits (not just with your skin!).Use the discount code TheSkinterview15 to get 15% off your first holistic skin session with Lion/ne. For more skincare tips and tricks, follow us @lionne.ldnSupport this show http://supporter.acast.com/the-skinterview. Hosted on Acast. See acast.com/privacy for more information.

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