Unlearning "Health" Habits: Juicing, Diet Soda, Grains, Counting Calories and Strenuous Exercise

The Single Well with Dr. Milah
08/09/2020 1h 14min
Unlearning "Health" Habits: Juicing, Diet Soda, Grains, Counting Calories and Strenuous Exercise

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Episode Synopsis

In this episode, I go in-depth discussing some common habits that are generally considered healthy, which I found did not help me to reach my wellness goals.  This episode includes musical interludes ("palate cleansers") between each topic.  Listen all at once, or at your own pace.  Enjoy!Timeline:00:00:00  Intro 00:01:15  Define Unlearning 00:09:55  Music: A Tool for Learning and Wellness00:12:35  Palate Cleanser 100:13:10  Juicing00:19:55  Palate Cleanser 200:20:35  Diet Soda00:29:30  Palate Cleanser 300:30:20  Grains00:44:30  Palate Cleanser 400:44:59  Counting Calories00:54:02  Palate Cleanser 500:54:31  Strenuous Exercise01:09:03  Outro 

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