Time for a guided visualization exercise: ask yourself, what is your body trying to tell you right now? Based on the popularity of last month's guided visualization episode, I've decided to release one on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in an all-star guided visualization exercise: what is your body trying to tell you right now? Before we get started, here are a few things that you'll need to do in order to get the most out of this.  Create a safe space - no distractions or interruptions Take 3 intentional breaths together with me Do a body scan and feel your feet Time to visualize what your body is trying to tell you Listen in and follow along.... I'm on this journey with you as well… learning to listen more to my body, what she needs, wants and desires, too. When I calm my nervous system down, when I tune in on a deeper level, everything changes… for the better. So, what does your body need right now? Can you give it to them today? And if not today, when? Bit by bit, choice by choice - healing can occur. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/guided-what-is-your-body-trying-to-tell-you-all-star

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