I feel like one of the buzzwords of 2019 is 'CBD'. Everyone seems to be talking about it in the US, and it's slowly starting to trickle over into conversations with friends and colleagues in the UK. But raise your hand if you have NO CLUE what "CBD" actually is. My guest today, Liz Carlile, explains and simplifies everything CBD. Liz is the host of The Motherhood Unstressed Podcast and the founder of her own organic line of CBD supplements. We'll learn how CBD can help with 'adulting' - all the things in life that cause us stress, anxiety, and overwhelm. I don't know about you, but Lord knows, I could always use a little help, every now and again. In this episode, you will learn: What CBD stands for and the science behind how it works What people take CBD for More information to help you decide if this supplement is right for you or not Where it's legal If CBD will show up on a drug test Different ways you can take CBD supplements What results Liz and her clients have seen while taking CBD I love what Liz stands for with her brand. She believes that "the greatest gift we can give ourselves and our families is to be more fully present. When we can get out of our heads and into our hearts, life changes in innumerable ways."  And for Liz, CBD is one tool in her toolkit that helps her get there. Big disclaimer: please talk to your primary care physician or your mental health specialist before taking CBD, to make sure it's right for you. #DoTheThing! Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/liz-carlile-handle-adulting-with-cbd

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