In this episode, I welcome Heather Woodruff, a certified nutritional practitioner and GAPS practitioner. We dive deep into the GAPS protocol, its origins, and how it can help individuals dealing with digestive issues, eczema, mental health conditions, and more. We also discuss the importance of viewing healing as a journey, the role of ancestral nutrition, and practical steps to incorporate healthier eating habits into your lifestyle. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest: Instagram | @heatherwoodruffnutrition Facebook | @heatherwoodruffnutrition 5 Morning Rituals for Gut Health & Healing | ACCESS HERE Website | www.heatherwoodruffnutrition.com   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

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