Questions, comments? Shoot me a text.You eat clean all day…You try to be “good”…But by 8 PM, something flips — and suddenly you’re reaching for something sweet, crunchy, or comforting.Sound familiar?In this episode, Amy breaks down the real reason nighttime cravings hit hard — and it’s not because you lack willpower. It’s because your body is underfed, undersupported, and trying to speak to you through cravings.You’ll learn:Why most women don’t feel hungry — and why that’s not a good thingWhat happens when your body’s hunger signals go offlineHow under-eating protein leads to overeating energy (and how to stop it)Why rituals matter more than rules when it comes to nighttime calmThe single question to ask yourself when cravings hit hardIf you’ve ever felt like food has more control over you in the evenings than it should — this episode is your invitation to listen, reset, and finally feel nourished. Join Hangry to Healthy - Start Your 7-Day Free Trial Website: The Simplicity of Wellness Schedule Your Free Consult: Lose Weight For The Last Time Follow Me on TikTok Follow Me on Instagram

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