This episode focuses on learning how to manage our emotions and the art of processing in order to move forward in our lives. We go through a 5-step model developed by Dr. Will Meek to gain understanding of what triggers certain emotions in our lives and how we can regulate them.  I also share Dr. Meek’s 5-step tool to processing emotions. It is a tool we can use to address situations in our lives and as we do the work, it takes us to a place of empowerment and progression. Today I say, do the work, go through the process, choose life and reap the rewards. Namaste

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