In this episode John give you a formula of the four "D"s and this formula gets you exactly what you want.  Most people get this wrong, including some very high-profile coaches. But you don't have to get it wrong.  Let's talk desire, decision, deserve and dedication.  –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.    

Ver todos los episodios