How strong is strong enough for you?  Today, John discusses the Principle of Overload Progression and how it applies to you, your body and your goals.  There's a lot of conflicting information out there related to physical training, and John knows exactly how to cut through the noise. In today's episode he shares with you a formula to know EXACTLY what to shoot for and how to achieve it.  Listen in.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

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