In this episode of The Shifted podcast, I sit down with master resilience coach, transformation expert, and U.S. Army officer Coach Courtni Clay to get honest about something we all face but rarely talk about: friendship shifts.We talk about the grief of losing longtime friends, how being “done” can be a healthy boundary, and why growth sometimes means moving on without closure.Whether you're navigating a friendship breakup or just feeling a shift in your circle, this episode is your permission slip to honor what was and fiercely protect who you’re becoming.In this episode we cover:Why friendship in your 40s and 50s hits different and why fewer, deeper connections matter more than everThe gut-punch of outgrowing friendships and the disappointment (not drama) that comes with itHow to protect your peace, trust your gut, and stop being Captain Save-A-FriendSpotting transactional relationships disguised as connection and knowing when to let go with graceConnect with Courtni:Website: https://www.iamcoachcourt.com/Instagram: https://www.instagram.com/coachcourt83/Tik Tok: https://www.tiktok.com/@coachcourtniLady BOSS Alliance Higher Love Invocation 2025: https://lbaevents.com/Let’s Connect:Instagram: https://www.instagram.com/amiraevolved/Facebook: https://www.facebook.com/profile.php?id=61562292933065TikTok: https://www.tiktok.com/@amiradavis7Check out my digital products:  stan.store/amiraevolvedThe Shifted Self: A 90 Day Journal For Evolution, Gratitude & Self-Reflection: https://amzn.to/4ltSlXqParasympathetic Blend: ⁠https://dv216.isrefer.com/go/paraaf/amiradavis/

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