Welcome to the very first episode of The Shifted Podcast. I’m your host, Amira Davis—a 51-year-old mother, wife, coach, and human-in-progress. I’m getting real about what it means to navigate life when everything feels like it's changing and nobody gave you the rulebook.This isn’t a podcast for perfection. It’s a space for truth.In this raw and personal solo kickoff, I share my story, from being a woman constantly showing up for everyone else, to finally asking herself, “What do I need?”In this episode we cover:The slow unraveling of feeling “off” in your own bodyThe reality of dissociation and watching your life from the outside while silently disappearing from itThe truth about not recognizing yourself anymore and choosing to reclaim that version of youHow tools like journaling, meditation, vagus nerve work, and binaural beats can help you reconnect with your mind and body.Let’s Connect:Instagram: https://www.instagram.com/amiraevolved/Facebook: https://www.facebook.com/profile.php?id=61562292933065TikTok: https://www.tiktok.com/@amiradavis7Check out my digital products:  stan.store/amiraevolvedThe Shifted Self: A 90 Day Journal For Evolution, Gratitude & Self-Reflection: https://amzn.to/4ltSlXqParasympathetic Blend: https://dv216.isrefer.com/go/paraaf/amiradavis/

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