The SHIFT Show

The SHIFT Show

Por: Dave Tilley
The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
347 episodios disponibles

Latest episodes of the podcast The SHIFT Show

Mostrando página 11 de 18

6 Ways to Make Strength Exercises Harder WITHOUT Adding Weight 09/09/2021
The Current State of Gymnastics Culture and Changes Ahead 07/09/2021
The Blueprint to a Fast, Easy Warm Up 02/09/2021
Breaking Down Shoulder Assessments 31/08/2021
A Guide to Evaluating Extension Based Back Pain for Medical Providers 26/08/2021
Breaking Down Hip Assessments 24/08/2021
Keep Your Hips Healthy With These 7 Steps 19/08/2021
Gymnastics Strength Programs - 5 Must Have Pieces for High Performance 17/08/2021
Danusia Francis's Thoughts on Simone Biles and the Twisties 12/08/2021
Danusia Francis discusses the Tokyo Olympics, Simone Biles, and Her Knee Injury 10/08/2021
7 Ways to Keep Shoulders HEALTHY 05/08/2021
NCAA Gymnastics Nutrition - What Coaches, Gymnasts, and Parents Need to Know 03/08/2021
Heel Pain & Severs Disease in Youth Athletes 29/07/2021
Bigger Leaps and Jumps with Specific Leg Conditioning Plans 27/07/2021
Improve Ankle Mobility in 5 EASY Steps Mini Podcast 22/07/2021
Why Coach to Coach Gossip Can Create Toxic Gym Cultures, and How To Fix It 20/07/2021
Our Competitive Gymnasts Share Their Experience with Culture Change and New Coaching Styles 13/07/2021
Increase Hip/Shoulder Flexibility for Gymnasts and Creating Effective Cardio Circuits 06/07/2021
Olympian Kyle Shewfelt on The Gold Medal Path, Positive Coaching, Body Image, and Mental Health in Gymnastics 29/06/2021
Overcoming Mental Blocks, Perfectionism, Communication Issues, and Cultural Problems with Becca Grady 22/06/2021
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