Today’s podcast is a lecture I gave to the Nevada Club Congress that was hosted by Cassie Rice at her gymnastics club. I was asked to talk about strength and conditioning ideas and principles to help make a high-performing and effective gymnastic strength program. I break down having a plan, the need to have a well-balanced program of different movement patterns, how many sets and reps of each exercise, and having a strong relationship with strength and a good Cultural Foundation to go behind what you're doing.      We DISCUSS; common strength questions all gymnastic coaches have.   Periodization, what is it, and how to use it.   Examples of an out off-season strength programs.   What you need to do to achieve a balanced program.   The importance of having a specific goal/focus to your strength program.   Individualization, the key to success.   ALSO…   How to develop a strong culture and relationship with strength and conditioning in your gym.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

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