In this episode which is an extension of Part 1, I sit down with Kiefer Lammi again to talk about the nitty gritty for building new school gymnastics strength and conditioning programs. We discuss breaking up the offseason, how to build a well-balanced program, set/rep schemes we like, and practical implication for everyday coaches and medical providers. We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

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