Knowing When to Try Bigger Skills, Balancing Strength & Flexibility, and Developing Male Gymnasts with Jacob Marks

The SHIFT Show
22/10/2019 1h 15min Temporada 1
Knowing When to Try Bigger Skills, Balancing Strength & Flexibility, and Developing Male Gymnasts with Jacob Marks

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Episode Synopsis

Jacob Marks and I chat about a lot of great topics ranging from when to progress young gymnasts to high force skills, shoulder/hip flexibility to strength programs, to technique development for male gymnasts on pommels, and much more!We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
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