Meditation can look like so many different things. You can have a very disciplined practice that looks similar each time, or it can be very different.In today’s minisode, I share how my relationship with meditation has shifted over the years and how, more recently, it’s opened me up and guided me in beautiful ways.Listen to the podcast and check out the Season’s Self Care App below.Tap these links to go deeper:The Seasons Self Care App is in soft launch. Access the beta version hereWork with me 1:1 for personalized wellness and self careaccountability that fits your on-the-go schedule. Apply here.Get weekly practical inspiration: http://www.sheilabotelho.com/elevateInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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