Episode Notes:Depending on your personal experience, thinking about your eating habits may bring up a variety of emotions. Your mental and emotional health are a top priority and come first. Regardless of where you find yourself on this topic, I invite you to feel gratitude for your amazing body and all that it empowers you to do. In this episode we talk about how optimizing your nutrition is a practice that will elevate all areas of your health and energy levels for now and into the future. When you lovingly nourish your body, your ideas and actions have a strong vessel to operate from.We cover:Why skipping meals can make you gain weightHow reflecting can provide clues to your current weightA key missing piece of research you need to knowHow your mindset and beliefs impact your overall health.For support in reaching your nutritional goals, click here for personalized nutrition:https://www.usana.com/ux/cart/en-CA/tag/805Resources:Connect to your purpose and elevate your wellness:**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160“I love what Sheila and her guests share on The Connect Podcast.”*Please consult your physician or health advisor before beginning any new healing or self-care protocol.Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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