Episode Notes:“Prioritize your health and happiness as much as your success.” -Dr. Ellen WongAfter years of living with high functioning anxiety, Dr.Ellen Wong eventually reached a tipping point after two hospitalizations related to burning out. Although she appeared like she "had it all together" - she secretly lived with never ending mental chatter that left her feeling overwhelmed, anxious, exhausted and unhappy. Realizing this was not how she wanted to spend the rest of her life, she set out to learn how to stop overthinking and reframe her negative thought patterns. She even travelled to the happiest countries on earth to learn about happiness. Now, as a Naturopathic Doctor, a Self-Talk Transformologist® and founder of The Joy Avenue, Ellen works with women who are tired of feeling anxious and overwhelmed and guides them towards feeling calm and confident. In This Episode You Will Hear about:How she navigated living from anxiety and burnout to guiding women to healingChildhood and cultural impacts on how we view our self-worthWorking from home while mothering her newborn in a pandemicEpigenetics and the importance of self-talk and mental healthResources:Connect to your purpose and elevate your wellness:**Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Ellen:Instagram: @thejoyavenueFree Download: 10 Steps to Stop Negative Self-Talk: How To Break Up With Your Inner Mean Girl Today Rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160“I love what Sheila and her guests share on The Connect Podcast.”*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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