Episode Notes:“How do I get the best sleep in my busy life?”With all the change you’ve navigated over the past year, it’s no wonder your sleep may have been affected. Busy schedules, newsfeeds, figuring out your new normal, and acting on your priorities have taken extra energy.This week’s Q&A episode provides some insights on how you can find more rest in a sustainable way. Let’s never take our sleep for granted again!In This Episode You Will Hear about:Common sleep disturbances from pets to overwhelm and how to ease themCreating a bedtime routine for your kids, teens, (and yourself)Helpful sleep practicesAnd a little bit of humour to release some stressListen to Episode 27 here for more better sleep resources.Resources:Connect to your purpose and elevate your wellness:***Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CADEmail [email protected] and write  'Elevate Your Self Care Meditation'  in the subject line. Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”*Please consult your physician or health advisor before beginning any new healing or self-care protocol.Text us! What landed for you from this episode?🧭 Clarify your next season of growth: Start your Vision Map here 🎁 Get the Seasons Success Method & Meditation 🎧 Listen, Subscribe & Rate this podcast 📲 Follow me for more insights: Instagram | LinkedIn

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