Sign ups for February are now open! This is the first intake of 2023 and its going to be bigger and better than ever! If you are looking for Online Coaching that will get you results and will also educate you then this is the program for you.  This is a 6 week Program. The next Program will start on Monday 13th February 2023.   So let me tell you what's involved A Training program with video demonstrations Calories & macro targets set for you Education on training and nutrition around the cycle You have a choice of home or gym workouts based on your preference FREE Recipe books (try the brownies) A Facebook group with support and weekly lives Weekly check ins via the group All of this for just €169 I am keeping this group small so you get my undivided attention. I only have 10 spaces left  Sign up click  https://www.shanewalshfitness.com/female-fatloss-program/    

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