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Listen "#477 Paul Dermody - Breaking the binge restrict cycle"
Episode Synopsis
In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody. @coachpauldermody Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com
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#527 Should you diet before Christmas?
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#524 How to break the yoyo dieting cycle
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#522 I was wrong about Female Fat Loss
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