In this episode of the Shane Walsh Podcast I chat with Menno Henselmans. Menno is an online physique coach, scientific researcher and international public speaker.    Menno is also the author of the amazing book "The science of self control" - click here to buy   We chat about: The role of instant gratification when it comes to losing weight  Why trying harder doesn't work How empty rewards can help you stick to your diet Are meal plans useful or harmful for people? How to change bad eating habits How important is the role of support on weight loss journeys Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/ Doors close for this at 6pm on Wednesday 5th April 2023.

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