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Listen "#337 Q&A - Heart Health & Menopause, diet coke, calories"
Episode Synopsis
This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group. 1. Should you weigh in daily ? 2. How to calorie count without weighing food out ? 3. Heart health and menopause 4. Stress and weight loss 5. Tips for not over eating at a buffet 6. Diet Coke 7. Calorie burned and trackers - are they accurate? 1-1 Coaching www.shanewalshfitness.com/onlinecoaching
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