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Listen "#328 Q&A - Apple Cider Vinegar, Squat Plateau & Step count"
Episode Synopsis
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in are all around Christmas and how to manage it: Hit a plateau with my squat - any tips If tired should I increase my calories? Do I have to weigh my food using MyfitnessPal? Are you better getting in steps daily or adding in cardio? Apple Cider Vinegar & psoriasis This episode is not medical advice. Please consult with your doctor before implementing anything from the show BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th February 2023 - SIGN UP HERE 1-1 Coaching www.shanewalshfitness.com/onlinecoaching
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