In this episode I chat with Simon Hill. Simon Hill is a physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle choices. With a love for science and the qualifications to translate it properly, he makes health and nutritional information simple and accessible.   @Simonhill The Proof Podcast   We chat about: How to know whats misinformation with nutrition What is a healthy diet? Can you boost your immune system? What comes first diet or mindset   1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 10th October 2022 - SIGN UP HERE  This podcast is sponsored by Riley Period Products www.weareriley.com   - Use the Code SHANE15 for 15% off

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