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Listen "#28 Orla Friel Do It for you and no one else"
Episode Synopsis
In this episode of the Shane Walsh Fitness Podcast I speak to my good friend Orla Friel. @Orla_friel Some of the topics we speak about include: Her story Dealing with body insecurities Do it for you and no one else Mental health - pills are not the answer Justifying your actions Feeling sorry for yourself Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify
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