This episode of the podcast is Coaches Corner Vol. 26. This is a Q&A based on qs that are coming in based on what you ask us daily.  We chat about: How to reduce Picking How to manage Halloween How to not let a night out derail your progress How much caffeine is too much caffeine? Is there a max amount of protein your body can absorb? What to eat around training? When are 1200 calorie diets ok? Biggest mistakes you have made as a coach   Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ coaching - www.shanewalshfitness.com/onlinecoaching @definebysd @shanewalshfitness

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