Let's talk about shame and how it shows up in my life. It comes up in my many ways. Perfection , comparison and not belonging and judgement of my self and others. It is almost a shadow always following me. Especially when I try to  be a person I am not.  
Reading the power of vulnerability by Brene Brown,  has rally opened up my eyes that I am enough and all I need to do is trust myself. 

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